The library

Every fix, one problem per page. Skim the titles and grab whichever one sounds like your day.

Everyday life

• Start a boring task you keep avoiding
  The task isn't hard. It's just dull, and your brain won't give you the push to begin. The longer you wait, the bigger it feels.
• Get unstuck from task paralysis
  Everything feels urgent, so nothing gets done. You freeze, scroll, and feel worse.
• Remember appointments and deadlines
  You forget appointments, or remember them ten minutes too late. One reminder isn't enough.
• Plan meals without the decision fatigue
  Deciding what to eat every day is exhausting, so you end up skipping meals or ordering takeaway.
• Turn a messy brain dump into a plan
  Your head is full of ideas, worries and to-dos all at once. You can't think straight.
• The best ChatGPT prompts for ADHD brains
  You've heard AI can help, but staring at an empty chat box is its own kind of blank page.
• Claude prompts for ADHD: gentle, structured help
  Some AI replies come back as a wall of text, which is the last thing an overloaded brain wants.
• Gemini prompts for ADHD (if you live in Google)
  Your life is in Gmail, Google Calendar and Docs, and switching apps to ask an AI is just another chance to get distracted.
• Use ChatGPT as a daily planning buddy
  You do better with someone checking in, but you don't have a person available every morning.
• Study with AI when your focus won't cooperate
  You read the same page five times and nothing sticks. Assignments get left to the last night.
• Stop procrastinating (without hating yourself)
  You know exactly what to do. You just... don't. And the deadline keeps getting closer.
• Clean the house when it all feels like too much
  Every room needs something. You don't know where to start, so you don't.
• Reply to texts and messages you've left too long
  A friend messaged weeks ago. Now replying feels awkward, so the silence grows.
• Stay on top of bills and life admin
  Bills, renewals and forms slip through the cracks, and late fees pile up.
• Pack for a trip without forgetting things
  You pack at midnight before the flight and still forget your charger.
• Make a decision when every option feels equal
  Small choices take ages. You research, compare, and end up deciding nothing.

At work

• Break a big project into small steps
  Big projects have no obvious starting point, so they sit untouched until the deadline panic hits.
• Clear an overwhelming inbox
  Hundreds of unread emails. Opening the inbox feels like a threat, so you avoid it and it gets worse.
• Write an email you've been dreading
  You know roughly what to say, but the tone feels impossible. The email sits in drafts for days.
• Stay on top of meetings and action items
  You drift during meetings, then can't remember what you agreed to do.
• Plan a realistic day (time blindness)
  You think you can do ten things today. You do two, and feel like you failed.
• Focus on deep work with distractions around
  Slack, email and noise keep pulling you away. An hour goes by and nothing important is done.
• Prepare for a tricky conversation with your manager
  You lose your words when it matters, or forget the key point until after the meeting.
• Beat task paralysis at work
  You sit down at your desk, open five tabs and an hour later nothing has moved. Then the guilt makes it harder.
• Structure a remote work day
  No commute, no office, no one watching. Your day dissolves into laundry, snacks and 'quick' scrolls.
• Write a to-do list you'll actually use
  Your list is 47 items long, vague, and makes you feel worse every time you look at it.
• AI tools for ADHD at work: a short, practical list
  There are hundreds of AI tools and testing them is a perfect procrastination trap.